the complex yuma
Prepare
to change
for the better.
Make healthier choices
Making Complex Metabolic Systems--Simple
with Programmed Exercise & Nutrition Programs
Nutrition & Training rates
CLASS SCHEDULE 2024
MONDAY
POWER BODY SCULPT
ZUMBA
TOTAL BODY:
BLAST
MINDFUL MOVES
5:30 AM
9:00 AM
9:30 AM
10:00 AM
4:30 PM
5:30 PM
TUESDAY
SPRINT 8
TRX
TOTAL BODY:
STRENGTH & COND.
ROCK SOLID
CARDIO KNOCKOUT
WEDNESDAY
THURSDAY
FRIDAY
POWER BODY SCULPT
VINYASA YOGA
*10:15
TOTAL BODY:
BLAST
MINDFUL MOVES
SPRINT 8
TRX
TOTAL BODY:
STRENGTH & COND.
CARDIO KNOCKOUT
ROCK SOLID
TOTAL BODY:
BLAST
ZUMBA
SATURDAY
SUNDAY
TOTAL BODY:
STRENGTH & COND.
MINDFUL MOVES
EVERY OTHER SAT.
CHECK YOUR COMPLEX APP FOR THE MOST UP TO DATE SCHEDULE. SCHEDULE SUBJECT TO CHANGE.
Our
personal training
Every BODY tells a STORY
Let us help WRITE YOUR STORY
FSA & Hsa includes
gym access “wellness bundle”
ask about a 3 month program
jump start 3 pack
$99
Introductory Offer for 3 Sessions
Try it for an Assessment & Your Workout Plan or
Try it to Begin A Routine for CHANGE
personal
training
starts @
$41/ per session *
A Nationally Certified Trainer
Develops a Customized Personal Training Plan
Includes Assessment & Weekly Progress Tracking
small group training
$25/per prsn *
Train with Friends for Enjoyment & Accountability
On Your Schedule & Work on YOUR Goals Groups of 3 - 4 Members
single
session
$50
Train When You Can Train ....
As it Fits into Your Life--It’s a Place to START!
Our
weight loss programming
medical
nutritional
weight loss
$150-$175/mo
16 Week Program Gym Access & Fitness Classes
The Complex Nutrition App w Meal Ideas & Recipes MACRO Track + Food Demos + STYKU 3D Body Scan
- Indiv. : $650 Paid in Full - or - $175/monthly
- Group: $560 Paid in Full - or - $150/monthly
nutrition Intro
$89
30 day meal plan
$150
STYKU BMR & Body Comp Assessment
Calorie & MACRO Set Up
One Month Complex Nutrition App w/ Meals
Non member cost $99
Custsomized Meal Plan w/ MACRO & Calorie Goals
Food Preference (Vegan, Gluten Free, Ethnic etc)
Body Scan & Composition Analysis
Nutrition Maker Website Access 30 days
nutrition app $5/mo
The Complex Nutrition App w/ Meals, Video Recipes, Shopping Guide & MACRO nutrient Tracking
Programs are FSA & HSA Eligible
Save by Enrolling with the “Wellness Bundle”
scan QR code for info
meet
the
trainers
Heather Elias, M.Ed., N.A.S.M.,C-PT
Fun Info: Lots of Connections to our “Special Needs” Population and Watch Out for Her Intuition . . . .
Personal Trainer
TRX Suspension Instructor
Yoga Alliance, Cycle Instructor
Gabby Gutierrez, A.F.A.A., PT
Fun Info: In 2023 Gabby and husband, Juan hiked 200K Santiago de Compostella
Personal Instructor, A.F..A.
H.I.I.T. Cardio Kickboxing
Barre, Yoga Alliance
Sir Kelly Howell
I.S.S.A. Personal Trainer
Yuma’s Bull of the Desert 2020 & 2021
Fun Fact: Kelly is a Strongman Competitor. He is Nationally Ranked in the top 5 Strongmen in his weight Class
MinSu Griffiths, A.F.F.A.
Instructor & Personal Trainer
Fun Info: Gives a Great Ashiatsu Massage
Bobby Gomez, A.C.E.
Personal Trainer
Fun Info: Likes to Play Roller Hockey
Prepare to
a change . . .
see
Marie Zaragoza, I.S.S.A.
Personal Trainer & Fitness Nutrition
(training available in spanish)
Fun Info: Marie does make up for Glamor Photos and Special Events
Welcome our Newest Trainer!
Edgar Castro Espinoza
I.S.S.A., Personal Trainer
Fun Fact about Coach “E”
He is also a Behavioral Coach
Often Heard Saying:
“Motivation is Temporary
Bring Consistency if you want
RESULTS !!
We Make Complex Metabolic Systems Simple
with Programmed Exercise & Nutrition Programs
Our Protein Shakes are a Great Way to Assure You are Intaking Sufficient Daily Protein
Nayelie Perez, Blendz Specialist
Extreme Blendz Juice Bar
An Upgrade at The Complex is our Dry Sauna
$5/month for unlimited use
Located in both the Men’s and Women’s Locker Room
An Upgrade to Enjoy During Summer Months
25m Lap Pool--$5/month Ice Pod 10 for $100
Located on West Outdoor Workout Area
Ice Pod Located
North Pathway Locker Room Exits
available May - September
members
$50 non members
$40
3 lbs
example:
Did you REALLY gain 3 lbs this week? Your home scale can fluctuate and be inaccurate day to day
2"
change in waist circumference
example:
waist circumference has been shown to assist in predicting risk for chronic diseases
25% body fat
STYKU Body Composition measurement is consistent, reliable and duplicated by body “landmarks”
See Your Changes
by the Numbers
Results are emailed to client begin / end training program
