the complex yuma

Prepare

to change

for the better.

Make healthier choices

Making Complex Metabolic Systems--Simple

with Programmed Exercise & Nutrition Programs

membership & options

meet the trainers

nutrition & weight loss

Nutrition & Training rates

class schedule

personal training

CLASS SCHEDULE 2024

MONDAY

POWER BODY SCULPT

ZUMBA

TOTAL BODY:

BLAST

MINDFUL MOVES

5:30 AM

9:00 AM

9:30 AM

10:00 AM

4:30 PM

5:30 PM

TUESDAY

SPRINT 8

TRX

TOTAL BODY:

STRENGTH & COND.

ROCK SOLID

CARDIO KNOCKOUT

WEDNESDAY

THURSDAY

FRIDAY

POWER BODY SCULPT

VINYASA YOGA

*10:15

TOTAL BODY:

BLAST

MINDFUL MOVES

SPRINT 8

TRX

TOTAL BODY:

STRENGTH & COND.

CARDIO KNOCKOUT

ROCK SOLID

TOTAL BODY:

BLAST

ZUMBA

SATURDAY

SUNDAY

TOTAL BODY:

STRENGTH & COND.

MINDFUL MOVES

EVERY OTHER SAT.

CHECK YOUR COMPLEX APP FOR THE MOST UP TO DATE SCHEDULE. SCHEDULE SUBJECT TO CHANGE.

Our

personal training

Every BODY tells a STORY

Let us help WRITE YOUR STORY

FSA & Hsa includes

gym access “wellness bundle”

ask about a 3 month program

jump start 3 pack

$99

Introductory Offer for 3 Sessions

Try it for an Assessment & Your Workout Plan or

Try it to Begin A Routine for CHANGE

personal

training

starts @

$41/ per session *

A Nationally Certified Trainer

Develops a Customized Personal Training Plan

Includes Assessment & Weekly Progress Tracking

small group training

$25/per prsn *

Train with Friends for Enjoyment & Accountability

On Your Schedule & Work on YOUR Goals Groups of 3 - 4 Members

single

session

$50

Train When You Can Train ....

As it Fits into Your Life--It’s a Place to START!

Our

weight loss programming

medical

nutritional

weight loss

$150-$175/mo

16 Week Program Gym Access & Fitness Classes

The Complex Nutrition App w Meal Ideas & Recipes MACRO Track + Food Demos + STYKU 3D Body Scan

Indiv. : $650 Paid in Full - or - $175/monthly
Group: $560 Paid in Full - or - $150/monthly

nutrition Intro

$89

30 day meal plan

$150

STYKU BMR & Body Comp Assessment

Calorie & MACRO Set Up

One Month Complex Nutrition App w/ Meals

Non member cost $99

Custsomized Meal Plan w/ MACRO & Calorie Goals

Food Preference (Vegan, Gluten Free, Ethnic etc)

Body Scan & Composition Analysis

Nutrition Maker Website Access 30 days

nutrition app $5/mo

The Complex Nutrition App w/ Meals, Video Recipes, Shopping Guide & MACRO nutrient Tracking

Programs are FSA & HSA Eligible

Save by Enrolling with the “Wellness Bundle”

scan QR code for info

meet

the

trainers

Heather Elias, M.Ed., N.A.S.M.,C-PT

Fun Info: Lots of Connections to our “Special Needs” Population and Watch Out for Her Intuition . . . .

Personal Trainer

TRX Suspension Instructor

Yoga Alliance, Cycle Instructor

Gabby Gutierrez, A.F.A.A., PT

Fun Info: In 2023 Gabby and husband, Juan hiked 200K Santiago de Compostella

Personal Instructor, A.F..A.

H.I.I.T. Cardio Kickboxing

Barre, Yoga Alliance

Sir Kelly Howell

I.S.S.A. Personal Trainer

Yuma’s Bull of the Desert 2020 & 2021

Fun Fact: Kelly is a Strongman Competitor. He is Nationally Ranked in the top 5 Strongmen in his weight Class

MinSu Griffiths, A.F.F.A.

Instructor & Personal Trainer

Fun Info: Gives a Great Ashiatsu Massage

Bobby Gomez, A.C.E.

Personal Trainer

Fun Info: Likes to Play Roller Hockey

Prepare to

a change . . .

see

Marie Zaragoza, I.S.S.A.

Personal Trainer & Fitness Nutrition

(training available in spanish)

Fun Info: Marie does make up for Glamor Photos and Special Events

Welcome our Newest Trainer!

Edgar Castro Espinoza

I.S.S.A., Personal Trainer

Fun Fact about Coach “E”

He is also a Behavioral Coach

Often Heard Saying:

“Motivation is Temporary

Bring Consistency if you want

RESULTS !!

We Make Complex Metabolic Systems Simple

with Programmed Exercise & Nutrition Programs

Our Protein Shakes are a Great Way to Assure You are Intaking Sufficient Daily Protein

Nayelie Perez, Blendz Specialist

Extreme Blendz Juice Bar

An Upgrade at The Complex is our Dry Sauna

$5/month for unlimited use

Located in both the Men’s and Women’s Locker Room

An Upgrade to Enjoy During Summer Months

25m Lap Pool--$5/month Ice Pod 10 for $100

Located on West Outdoor Workout Area

Ice Pod Located

North Pathway Locker Room Exits

available May - September

members

$50 non members

$40

3 lbs

example:

Did you REALLY gain 3 lbs this week? Your home scale can fluctuate and be inaccurate day to day

change in waist circumference

example:

waist circumference has been shown to assist in predicting risk for chronic diseases

25% body fat

STYKU Body Composition measurement is consistent, reliable and duplicated by body “landmarks”

See Your Changes

by the Numbers

Results are emailed to client begin / end training program

Styku

Visualize Your Fitness in 3D

What is STYKU ?

The Styku 3D Body Scan uses infrared technology to accurately measure waist, hip and body fat% in seconds!

Establish fitness & nutritional goals using the STYKU health risk management tool

No invasive calipers or measuring tape-- just state of the art accuracy.

Using the landmarks on your body--top of the head, shoulders, hip bones, etc--the SYUKU can accurately measure, then duplicate measurements according to the landmarks.

I love the staff and the shakes in the Juice Bar at The Complex! Peanut Butter Dream is my favorite. They make me feel like I’m at “Cheers"

Everybody knows my name!

ben W.

I made a commitment 5 months ago and I’ve lost 30 lbs working out, training with Heather and participating in the CURALBE Weight Loss Program at The Complex. Heather is a GREAT trainer. She pushes me to be my best!!

Fabian m.

I’ve been working out with Kelly for a year. He is so knowledgable about proper form and technique so I can improve my muscle development--and to make sure I protect myself against injury. Thanks to Kelly and the staff for all the encouragement!

Hunter g.